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A crowded building could ban smoking, as other patrons have no choice but to share the same air as the recycled tobacco smoke waste

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The data is clear: Nicotine activates POMC neurons, reducing hunger (Mineur et al., 2011) Nicotine raises energy expenditure ~10% (Hofstetter et al., 1986) Quitting nicotine causes ~4.67 kg weight gain at 12 months (Aubin et al., 2012) 80% of quitters gain weight (Aveyard et al., 2012) NRT delays but doesn't prevent post-quit weight gain (Farley et al., 2012) Vaping doesn't "make you lose weight." Nicotine does modestly, temporarily, and at a cost that includes physical dependence, cardiovascular stress, and inevitable weight rebound when you stop

This change sets in motion processes that contribute to the cycle of cravings and urges that keep the addiction going